Everything You Need To Know About Sourdough Bread!!

It is right to say that bread is seasoned than metal. Our ancestors were baking and eating the loaves of bread (flatbread) even before the Bronze Age. There is proof of Neolithic crushing stones that were utilized to make a mix of grains, presumably to prepare flatbread. Yet, the most seasoned bread is found in Switzerland dating from 3500 BCE. The Egyptians were the ones who found and recorded the use of leavening. With regard to this, there are still some discussions taking place. For instance, how the process of bread making come into existence, how earlier people were able to estimate the correct time that was required for brewing and baking.

 But, it is obvious, without a handy time machine, this debate will remain as it is among the historians of ancient food. What’s more, the thing that is clear about Egyptians is that they knew both the brewing of beer and the process of making leaven bread with the help of sourdough. 

 

When it is about food preparation, all across the globe, the wild yeast is utilized for ages. For instance, the Sudanese made Kisra (fermented dough made with sorghum). The Ethiopians make injera, Mexicans make the pool a fermented corn drink, Ghanaian kenkey, and Nigerian use fermentation to make ogi, Indian idli breakfast cakes, made with rice, beans or chickpeas, and the Turkish make bona (a fermented drink) generally with wheat, maize, sorghum, or millet and Nigerians ferment the cassava to make gari or fufu with. 

 

The bread-making did not stop in Egypt, it got spread all across Greece, where it becomes a luxury product that was first produced in the home and later got introduced in bakeries. In Greeks, there are more than 60 different sorts of loaves of bread, which include both sweetened and savory loaves. The Romans learned the art of bread making from the Greeks, and later the French people showcase their interest more than anyone else and master the art of sourdough bread making. In addition to this, French People were more curious because as compared with other loaves of bread, the sourdough bread have more health benefits. They are healthier, tastier and there are some individuals who stated that sourdough bread are easier to digest and are less likely your sugar level in the blood. These were just a few health benefits of Sourdough bread, however, there is more to it. 

 

But, before we dig into the world of Sourdough bread benefits, it is important to understand how Sourdough bread fits into a balanced diet.

 

Just like any other bread, Sourdough bread can be incorporated in your daily routine. When served in breakfast with eggs, it fulfills the need for other stuff that is rich in fiber content. These sourdough bread are great for preparing sandwiches, bruschetta, or cheese on toast. And these loaves of bread are easily available in the bakery shops. Not only this, but you can also easily buy Handmade Sourdough bread online.  Several bakeries accept online orders. The only thing that you need to do is to search for a store where you can buy homemade sourdough bread online. 

 

Note: All sourdough bread is fermented, so no matter which so ever you buy, you will have good digestive benefits. And in case you want to get some extra health benefits, then buy the one that is made from darker whole-wheat flours such as rye or spelled.